What Do Introverts Do in Their Free Time?

Introverts often get misunderstood as being anti-social or not enjoying the company of others. However, the truth is that introverts simply recharge their energy and feel most comfortable in quieter, minimally stimulating environments. Introverts can be just as social and enjoy spending time with friends as much as extroverts do. They just need more alone time to recharge their mental batteries.

So what exactly do introverts like to do in their spare time when they are not with others? Here are some of the top solitary activities introverts enjoy in their downtime.


One of the most common hobbies for introverts is reading books. Introverts enjoy diving into a good novel or non-fiction book to stimulate their imagination and knowledge. Reading satisfies an introvert’s craving for mental stimulation.

Introverts may enjoy reading for many reasons:

  • It is a solitary activity that can be done independently. Introverts do not have to coordinate schedules or interact with others to read.
  • It provides an escape to other worlds and ideas. Through books, introverts can explore new places and concepts.
  • Reading is a mentally stimulating activity. Introverts enjoy exercising their brains.
  • Books provide a way to gain new insights and knowledge. Introverts enjoy learning.
  • Reading allows introverts to recharge mentally before interacting with others again.

Some popular fiction genres introverts enjoy include fantasy, sci-fi, mystery, historical fiction, and more. For non-fiction, common topics include science, nature, psychology, history, and personal growth/spirituality.

Introverts may enjoy reading physical books, e-books, or audiobooks. They may frequent libraries to borrow books or have their own collection at home. Reading offers introverts a portable and accessible hobby to enjoy regularly.


Many introverts also enjoy writing in their spare time. Just like reading stimulates the imagination, writing allows introverts to tap into their inner creativity.

Possible reasons introverts like writing:

  • It is a solo activity done independently.
  • It is a creative outlet to express thoughts.
  • The process of writing can be mentally engaging.
  • Writing helps clarify thoughts and feelings.
  • Sharing writing can connect introverts to others without direct interaction.

Introverts may write fiction stories and novels, poetry, journal entries, blog posts, and more. Non-fiction writing like essays and articles are also popular.

Some introverts may keep their writing private in a journal or personal blog. However, online writing platforms allow introverts to share their work more broadly if desired.

When shared with an audience, writing helps introverts feel connected to others without directly interacting in-person. This allows introverts to enjoy socialization from a comfortable distance.

Art & Crafting

Beyond books, many introverts also enjoy engaging in creative hobbies like art, painting, drawing, knitting, sewing, woodworking, and more. These hands-on hobbies allow introverts to express themselves in tactile ways.

Reasons introverts may enjoy art and crafting include:

  • It is often a solo pursuit done independently.
  • The process is immersive and gets introverts into a state of flow.
  • It provides an outlet for self-expression and creativity.
  • Mastering skills and techniques is mentally stimulating.
  • The process can be just as rewarding as the end result.
  • Finished products can be shared with others from a distance.

Introverts may enjoy sketching, painting, sculpting, whittling wood, sewing clothes, knitting blankets, scrapbooking, calligraphy, pottery, and more.

Online platforms like Etsy allow introverts to sell their creations if desired. However, many introverts engage in art and crafting solely for personal fulfillment rather than commercial goals.

Cooking & Baking

Cooking and baking is another fulfilling hobby many introverts enjoy. It allows introverts to be creative and produces delicious results they can savor.

Possible benefits of cooking/baking for introverts:

  • It is often done independently at home.
  • Following recipes provides mental stimulation.
  • New skills can be learned over time.
  • The hands-on process facilitates a state of flow.
  • Tasty results are rewarding.
  • Finished products can be shared with others.

Introverts may enjoy cooking globally inspired dishes, baking elaborate pastries and desserts, fermenting foods and drinks like kombucha or kimchi, curing meats, and more. They may experiment with complex recipes and techniques as a challenge.

Cooking shows, online recipes, and cookbooks provide inspiration for introverts looking to expand their culinary skills and knowledge. While introverts recharge alone, they can share the fruits of their kitchen labors with family, friends, and colleagues after replenishing their energy.

Drawing & Painting

Many introverts enjoy spending their spare time drawing and painting. These quiet, contemplative hobbies allow introverts to tap into their creativity and self-expression. Here are some of the benefits of drawing and painting for introverts:

Independent Activity

Drawing and painting can be done solo without relying on others. Introverts appreciate having full control over this time to recharge independently.

Mental Stimulation

Learning new techniques and improving skills provides intellectual stimulation. Rendering subjects accurately also engages critical thinking.

Creativity and Self-Expression

Drawing and painting allow introverts to be creative and express their inner world through visual art. The process can be cathartic.

Escape and Flow State

Immersing in the focused process of drawing or painting allows introverts to achieve an enjoyable state of flow. It provides an escape from overstimulation.

Skill Development

Practicing drawing and painting allows introverts to hone their talents over time. Introverts enjoy developing mastery in subjects they care about.

Shareable Hobby

While introverts recharge alone, they can share their artwork with others if desired. This allows some social connection without direct interaction.

Introverts may enjoy practicing figure drawing, portraiture, landscape painting, still life, abstract art, cartooning, and more. Many deepen their skills through art classes, books, or online tutorials. An introvert’s art style is as unique as their personality.

Video Games

Video games are a popular solo hobby among introverts. They offer an immersive escape and the chance to explore new worlds from the comfort of home. Here are some key reasons introverts enjoy playing video games:

Independent Activity

Video games are primarily a solitary activity, allowing introverts to recharge independently. Gaming requires little coordination with others.

Escape and Immersion

Introverts enjoy how gaming allows them to escape into different realities and fantasy worlds completely. This immersion is engaging.

Mental Stimulation and Problem Solving

Many video games challenge players to solve puzzles, develop strategies, and exercise critical thinking skills. Introverts find this mentally stimulating.

Develop Skills and Mastery

Improving gaming skills and achieving milestones like finishing campaigns provides introverts with a sense of growth and mastery.

Structured Rules

Introverts tend to appreciate defined systems like a game’s rules, objectives, and mechanics. This creates a comforting structure.

Social Connection Without Interaction

Online games allow introverts to enjoy a sense of connection by cooperating with or competing against other players without direct social demands.

Introverts may enjoy story-driven single player games, competitive online multiplayer games, strategic simulations, puzzle games, and more. New worlds and challenges await through gaming.


Listening to and playing music is a beloved pastime for many introverts. Music provides mental stimulation and escapism without the need for direct interaction with others. Here are some key reasons introverts are drawn to music:

Solo Activity

Listening to music is often a solo activity for introverts. Making music can also be an independent pursuit through practice and recording. This gives introverts space to recharge.

Mental Stimulation and Emotional Release

Introverts find listening to music incredibly mentally stimulating. The lyrics, instruments, melodies, and harmonies envelop their minds. Music can also allow emotional release or catharsis.

Developing Musical Skills and Knowledge

Learning to play an instrument or produce music challenges introverts to build their talents. Introverts enjoy developing mastery in their hobbies and interests. Their music knowledge also expands through new genres and artists.

State of Flow

Playing music brings introverts into an enjoyable state of flow where they are fully immersed. Both listening to and making music can facilitate this pleasurable escape.

Non-Verbal Self-Expression

Music provides introverts an important channel for self-expression. They can share feelings through the music itself or lyrics rather than direct conversation.

Connection Without Interaction

Sharing music with others allows introverts to enjoy a sense of intimacy and belonging without small talk or direct interaction.

Introverts may play instruments like guitar, piano, drums, or join bands if craving some collaboration. More solitary pursuits include listening, singing along, producing electronic music, or songwriting. There are many paths for introverts to connect with music.

Read also: 14+ Creative Hobbies for Introverts (+ Tips To Start)

Key Takeaways

  • Introverts enjoy solitary low-stimulation activities like reading, writing, art, cooking, gaming, and music.
  • These hobbies provide an escape, mental stimulation, skill development, creativity, and self-expression.
  • While introverts recharge alone, they can still share their creations and talents with others from a comfortable distance.
  • Introverts have inner worlds just as rich as extroverts – their passions just manifest through reflective solo pursuits.

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